Our small-group strength training classes focus on full body circuit workouts designed to help you build muscle, increase strength, and improve overall fitness in a supportive environment. Each session is coach-led, beginner-friendly, and follows a structured program that incorporates personal training elements to ensure you make consistent progress.
Short on time? Our 30-minute full body circuit classes combine strength, cardio, and core training in a fast-paced, full-body workout. These personal training sessions are designed to improve fitness, boost energy, and help you get an effective workout in just half an hour.
Receive individualized coaching through personal training tailored to your goals, experience level, and needs. Whether you're new to exercise, returning after time away, or looking to break through a plateau with a full body circuit, personal training provides the guidance and accountability to help you succeed.
At The Lifting Room, our session packages are designed to provide flexibility while helping you stay consistent with your training, whether you’re interested in personal training or our full body circuit classes.
When you purchase a package, your sessions are loaded into your account and can be used to book any eligible class or service included with that package, including personal training sessions and full body circuit workouts. Simply reserve your spot through the booking app, and one session will be deducted each time you attend.
All packages expire 3 months from the date of purchase, so be sure to use your sessions within that time frame. Packages are non-refundable, and unused sessions do not carry over after expiration.
If you need to cancel a class, please do so at least 1 hour before the scheduled start time. Late cancellations and no-shows may result in the session being forfeited.
Whether you're just getting started or looking to stay consistent with your training, our packages offer a simple and affordable way to prioritize your health and strength. If you have any questions about which package is best for you, feel free to reach out!
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